Specialty Fitness and Group Training

Group training really keeps you motivated - and that is the secret to sticking with a program.

So gather a group of friends, family, co-workers and accomplish your goals together!

Here are a few benefits to working out in a group:

  • Enjoyment
  • Encouragement
  • Social Support
  • Common & shared goals
  • Increased personal commitment to training
  • Increased accountability

*Most Specialty and Group Training classes are Free for Members, However, registration dates and fees may apply to some specialty classes.  Check with your nearest YMCA Branch for details.

Specialty and Group Training Classes include:

High Intensity Interval Training

Anything goes in this class.  You will blast calories with brief high intense exercises.  The exercise can be from bodyweight exercises to climbing ropes.

Women on Weights 

Intimidated by the weight room? Are you afraid of lifting weights because you don't want to bulk up? This female-focused class will introduce you to the weight room and weight lifting-techniques that will help you meet your specific goals. This is a great training option to pair with a cardio workout.