inBody

Advanced Body Composition Analysis
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What is Body Composition and how an InBody Analysis helps you understand your individualized body make-up?

Monitoring Your Weight Is Not Enough
Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and improved nutrition. Your body is a complex structure made up different components; such as body water, fat and muscle. Your body cannot be expressed with one simple number.

Advanced Body Composition Analysis
Body composition is a method of describing what the body is made of, including fat protein, minerals and body water. It’s also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass and body fat percentage.

InBody Test Will show a true assessment of your body
To thoroughly learn about your body and its condition, take the InBody test. In less than 60 seconds, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and body weight balance; components that are key in understanding more about your body.

Non-Invasive, Pain-Free Testing
Safe, low-level currents are sent through the body via hand and foot electrodes. The impedance the currents encounter are measured in order to derive body composition. InBody's patented BIA technology provides accurate and consistent outputs that are highly correlated with gold standard methods.

Track your progress with the InBody test
Taking the InBody test once will give you a snapshot of your body in that moment of time. However, taking the InBody test consistently will give you a timeline of your progress. Watch the improvements from exercise and diet and do not let your hard work go to waste.


Fees and Packages for InBody Testing:

• YMCA of Greater Dayton Members: 
      $20 per test or $100 for a package of six (6) tests

• Non-Member Fee: 
      
$50 per test or $250 for a package of six (6) tests

*InBody Testing is available at only the Coffman Family YMCA, 88 Remick Blvd., Springboro, OH 45066

Personal Training and InBody Testing Packages at the Coffman YMCA:

• One (1) Complimentary InBody Test when:
       4 to 6 Personal Training sessions are purchased

• Two (2) Complimentary InBody Test when:
      8 to 12 Personal Training sessions are purchased

• Three (3) Complimentary InBody Test when: 
      18 to 24 Personal Training sessions are purchased


 

Prior to testing
For the most accurate results, there are a few steps you should follow.

  • Remove socks, stockings, and any items out of your pockets before testing.
  • Stand upright for about five minutes before testing.
  • Do not eat or exercise before testing.
  • Use the bathroom before testing.
  • Take the test in the morning.
  • Testing under similar conditions will enhance reproducibility when comparing tests.
     

*Individuals with medical implant devices such as peacemakers, or essential support devices such as patient monitoring systems, must not take the test.

 

For a Detailed Information on how to Interpret the Result Sheet for your InBody 570 Analysis, watch this informative video:  

 

What to Expect when taking the InBody Test

For more information about InBody, visit www.inbody.com or contact Clay Giuffre at the Coffman YMCA at 937-886-9622 or cgiuffre@daytonymca.org.
 

Program registration.

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