YMCA hosts Move 2 Lose program

YMCA hosts Move 2 Lose program
Dayton Daily News
5:29 PM Wednesday, December 23, 2009

FAIRBORN — The Fairborn YMCA will host a 12-week weight-loss program early next year called Move 2 Lose.

The program is open to members and nonmembers and begins Feb. 8 and ends April 30.

Registration for the program will run Jan. 4-29. A kick-off event will be Feb. 6 to allow participants to meet their trainers and team members, receive their team shirts, ask questions and have the first official weigh-in as well as have their “before” pictures taken.

Move 2 Lose allows participants and as many as five of their friends to work out twice a week in a small group with a certified personal trainer.

Participants will experience a variety of exercises catered to their specific needs and abilities, as well as a variety of take-home exercises and online community support. Weekly newsletters highlighting nutrition and exercise will also be received by participants.

The cost is $105 for YMCA members and $140 for nonmembers. Space is limited.

To register, visit the YMCA in January and pick up a registration form.