Water Exercise

Come on in, the water's fine!

Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. You can gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers.

Water Exercise classes are FREE for Y members!


Water Exercise Classes include:

Arthritis Foundation Aquatic Program (AFAP)

A group, recreational, water-based exercise program designed specifically for people with arthritis and related diseases. Classes are conducted in a heated pool and exercises are specially designed to help participants improve their joint flexibility and reduce their pain and stiffness.

Water Aerobics 

A shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves. You will march, jog, kick, jacks and jump through the water to create resistance to improve cardiovascular fitness, muscular endurance and flexibility.

Deep Water Aerobics

A water exercise program for those who enjoy the deep water. This class will provide a complete cardiovascular workout consisting of stretching, toning, and aerobic activity. Participants should feel comfortable in deep water. No swimming skills are needed. Aqua Jogger float belts are used to help stabilize buoyancy while taking stress away from joints.

SilverSneaker® Splash 

Utilizes the water to increase agility, range of motion and cardiovascular conditioning.  Develop strength, balance and coordination.

Water Step 

Step class in the water, cardiovascular workout with toning equipment.

Aqua Zumba® 

All the dance fun of Zumba in the pool! The Aqua Zumba is the "pool party" workout for all ages. You'll perform effective and challenging water-based workouts with that Zumba fun and flair.

Boga Fit 

An innovative new aquatic fitness regimen developed by combining the best aspects of proven core movements from gymnastics, yoga, and boot camp type workouts performed on water. BOGA's floating FITMAT intensifies these movements.

Shallow Aerobics

A water exercise class consisting of aerobic routines, stretching, and toning in the shallow end of the pool. This class uses a variety of equipment and exercises to improve cardio fitness and muscle tone. No swimming skills are necessary.

Ultimate Water Aerobics

A vigorous water exercise program to improve cardiovascular fitness and muscle tone

AOA Water Exercise

 Designed especially for adults with any form of muscle, bone, or joint discomfort. An instructor will lead the class through gentle exercise, which increases flexibility & endurance.