Move2Lose

Move2Lose is a 10-week program to help participants lose weight and reach their fitness goals. Participants will exercise twice a week with a certified trainer in a small group setting. During your sessions you will be provided with 5 nutrition classes, exercises catered to your specific needs and abilities, a variety of take-home exercises and team support. At the end of the session, there will be a 5K Celebration for all participants in the YMCA of Greater Dayton! Participants will also receive a t-shirt and valuable prizes are awarded to the team with the highest percentage of weight loss across the association. What are you waiting for? Register today! Classes Start February 19th and class times and dates vary by branch. $115 MEMBERS $150 NON-MEMBERS Register Here! https://www.ymcaonline.org/programs/move-2-lose