YMCA of Greater Dayton, Move 2 Lose Program, Lose Weight in Twelve Weeks with a Personal Trainer

The Move 2 Lose program will help you achieve your weight loss goals.

This program will allow you and two of your friends to workout two times per week for twelve weeks, in a small group, with a certified personal trainer.

In past seasons of this program, over 350 participants have lost over 3,600 pounds. Some individuals lost over 30 pounds in just twelve weeks! 

During your sessions (24 total), you will experience a variety of exercises catered to your specific needs and abilities, as well as a variety of take home exercises, and online community support. Weekly newsletters highlighting nutrition and exercise will also be received by all participants.

At the conclusion of this season there will be a celebration for all of the participants in our association. The YMCAs in the Greater Dayton area have set a goal for 800 people lose 10,000 lbs over these 12-weeks.

With your participation you will not only reach your goal, but will help us reach ours.

Prizes will be awarded for branch winners as well as association winners.  

Participate in Move 2 Lose program at your local branch of the YMCA - click below to download the information flyer for each Move 2 Lose progam:

• Beavercreek YMCA
• Coffman YMCA (Springboro)
• Downtown YMCA
• Fairborn YMCA
• Huber Heights YMCA
• Kleptz YMCA (Englewood)
• Preble County YMCA (Eaton)
• South YMCA (Kettering)
• West Carrollton YMCA
• Xenia YMCA
• YMCA Neighborhood Development Center – Trotwood

Move 2 Lose Testimonials from local YMCA participants -

"I just finished season one of Move 2 Lose...lost 10+ inches. I learned that I can enjoy exercise outside of just going to the pool." - Terry from West Carrollton YMCA

"I learned different ways of moving in order to lose weight and inches. I feel better about myself as a result." - Mary from Preble County YMCA

"My Move 2 Lose trainer exceeded every expectation I had. He was tough on me when he needed to be but also a comfort when I was being too hard on myself...I truly reached beyond my fitness goals." - Tambra from Coffman YMCA

"I have more energy and feel more positive about life and myself. I'm slowly regaining my self esteem back as I watch the weight fall off."
- Angela from Trotwood NDC

"I not only lost weight, but my blood pressure also went down." Gayle from Xenia YMCA

"I lost 12 pounds and inches ALL OVER during the 12 week program. I'm on my way to a healthier lifestyle and Kim was a great trainer." -Ashley from Coffman YMCA

"Mandy was wonderful in getting me motivated to move and do things I never thought I could do! I've lost 25 pounds and I'm still going strong." - Debbie from Preble County YMCA