Moderate-impact classes with high-impact results
Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Here are some of the changes our participants have noticed:
- More energy
- Better balance
- Increases in upper body and lower body strength
- More flexibility and range of motion
- Better sleep
- More feelings of happiness
- Sense of independence
In addition to the physical benefits, research has shown that, among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.
Our aim: To help you feel better
Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.
To register or find detailed information: Click on the register now button for complete Enhance®Fitness details, registration information, and rates. Click here for the flyer.
Below is a list of Branches that offer Enhance®Fitness at some point during the year. Click on the "Registration" button above to find current Enhance®Fitness information.
88 Remick Boulevard
Springboro, OH 45066
1200 W. National Road
Englewood, OH 45322
900 South Alex Road
West Carrollton, OH 45449