Health and Wellness at the YMCA of Greater Dayton

two ladies talking on cycleThe YMCA has led community-based health and wellness for more than a century!

Participation in YMCA Health & Wellness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of healthy heart, lungs, bones, and muscles.

Health and Wellness - Personal Training - webHealth and Wellness - Races Triathlons - web
Health and Wellness - Move 2 Lose - webHealth and Wellness - Diabetes Prevention Program - web

 

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