YMCA of Greater Dayton Provides Health and Fitness Programs, Including Aerobics, Yoga, Pilates and Cardio Classes
6 week Personal Fitness Program
Our Personalized Fitness Program is designed to help you achieve your goals regardless of your current fitness level. You will meet once per week for six weeks with a fitness counselor who will guide you towards reaching your health and wellness goals. Whether your goal is to understand how to use the equipment, lose weight, build muscle or train for a 5k, the 6-week personal fitness program is for you. There is no cost for this program, it's free with your Y membership.
- AOA Aerobics
- AOA Strength
- AOA Lunch Bunch
- Aerobics
- Body Sculpting
- Cardio Kick
- Low Impact
- Pilates
- Step & Sculpt
- YogaLates
- Yoga
Class Descriptions
Active Older Adults
AOA Aerobics
Movement set to music with the goal of improving the cardiovascular system and increasing your energy levels. The class also concentrates on range of motion, balance, strength and flexibility. A chair may be used for balance exercises.
AOA Strength
A class designed for all levels of Active Older Adults. Class is held in the Wellness Center and will include an orientation on how to use strength machines for each muscle group of the body and information, guidelines, and tips on strength training.
AOA Lunch Bunch
Join us for fun, fellowship and interesting topics.
Aerobics
Body Sculpting
A total body conditioning class that will blast your body into shape with muscular and endurance exercises for beginners to advanced participants.
Cardio Kick
For all fitness levels. This class combines basic punches and kicks along with cardio intervals.
Low Impact
Movement set to music from hi/lo to step to improve cardiovascular system, increase your energy level and improve strength and flexibility.
Pilates
Works every muscle in a balanced, efficient and controlled manner. Increases body awareness and flexibility, balance and coordination. Strengthens muscles and corrects postures.
Step & Sculpt
For all fitness levels, combining step with cardiovascular, muscular strength and muscular endurance activities. Exercises use variety of conditioning equipment.
YogaLates
This class combines yoga and pilates. Get a double workout that works every muscle, increases body awareness, reduces stress and improves flexibility.
Yoga
For all levels, this class combines breathing with balance, flexibility and strength postural exercises.