Silver Sneakers, Silver & Fit, and Y-Senior Fit: Senior Fitness Programs at the YMCA

Senior Woman Swimming

As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from potlucks, to group outings and community service opportunities. Some examples of programs are:

  • Muscular Strength and Range of Motion Classes
  • Cardio Vascular Classes
  • Senior Cycling Classes
  • Volleyball
  • Pickleball
  • And so much more

The YMCA is proud to offer Y-Senior Fit, Silversneakers, and Silver & Fit programs. Each of these programs may allow you to have your membership fees waived as a benefit of your healthcare plan.

At the YMCA, we understand the fundamental health and social activities that contribute to older adults living a healthier and more fulfilling life. When you visit your local Y you will find seniors talking, sharing and laughing together around the free coffee that we provide. You can experience the thrill of competition by participating in our annual Senior Showcase event that offers seniors the opportunity to compete in activities such as volleyball, corn hole, pickleball, trivia, card games, line dancing, races, basketball free throws, swimming and so much more. Our senior programs are designed to help keep you active and engaged with friends both old and new.

To find out how you can join in the activities, please contact the YMCA location nearest you. Your local Y can help you determine your eligibility simply by checking your healthcare card. Don’t worry, if your insurance does not include this benefit, the Y offers affordable membership options to make it easy for you to get involved in the fun. Contact your local YMCA branch listed below:


Locations & Contacts

Coffman Family YMCA (Springboro)
88 Remick Boulevard
Springboro, OH 45066
(937) 886-9622
Downtown YMCA (Dayton)
316 N Wilkinson St
Dayton, OH 45402 
(937) 228-9622
Fairborn YMCA
300 S Central Avenue 
Fairborn, OH 45324 
(937) 754-9622
Huber Heights YMCA
7251 Shull Road 
Huber Heights, OH 45424 
(937) 236-9622
Kleptz YMCA (Englewood)
1200 W. National Road 
Englewood, OH 45322 
(937) 836-9622
NDC Trotwood Location
506 East Main St.
Trotwood, OH 45426
(937) 854-9622
Preble County YMCA (Eaton)
450A Washington Jackson Road 
Eaton, OH 45320 
(937) 472-2010
South YMCA (Kettering)
4545 Marshall Road 
Kettering, OH 45429 
(937) 434-1964
West Carrollton YMCA
900 South Alex Road 
West Carrollton, OH 45449 
(937) 866-9622
Xenia YMCA
135 E Church Street 
Xenia, OH 45385 
(937) 376-9622

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