Get more from your workout. Your body deserves a unique fitness plan, tailored for you! At the YMCA of Greater Dayton, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals.
• Help you to establish realistic and attainable goals.
• Develop an exercise program specific to your individual needs, health status, limitations, and desires.
• Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
• Integrate variety into your exercise program to avoid boredom and training plateaus.
• Provide positive encouragement, motivation, and accountability.
Take the first step & sign up today! The process is easy. Stop by the Member Service Desk or speak to Health & Wellness Director at your local Y to set an appointment.
Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.