Health and Wellness at the YMCA of Greater Dayton

two ladies talking on cycleThe YMCA has led community-based health and wellness for more than a century!

Participation in YMCA Health & Wellness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of healthy heart, lungs, bones, and muscles.

Personal
Training
Races /
Triathalons
Move 2
Lose

Diabetes
Prevention
Program

Personal
Training
Races /
Triathalons
Livestrong
at the YMCA

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