Medicine Ball ClassReady, Sweat, Go! Fitness at the Y is all about you!   Break a sweat, chat with a friend, relax your mind, challenge your body, try something new and recharge at the Y!   We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.

Health and Wellness - Group Exercise - webHealth and Wellness - Personal Fitness Program - web
Health and Wellness - Personal Training - webHealth and Wellness - Move 2 Lose - web


Copyright © 2017 YMCA of Dayton Ohio, Summer Day Camps, Child Care, Fitness and Excercise Programs. Site maintained by Bitstorm Web