Ready, Sweat, Go! Fitness at the Y is all about you! Break a sweat, chat with a friend, relax your mind, challenge your body, try something new and recharge at the Y! We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.