NEW! CORE FOCUS TOGETHER
Core Focus Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. Classes will begin in July 2016 - for branch specifics, please contact your YMCA branch directly.
Core Focus Together classes are FREE for Y members!
