ONE OF OUR MOST POPULAR CLASSES EVER -
ONE OF OUR MOST POPULAR CLASSES EVER -
PLOYS-PLANKS-PUSHUPS-OH MY!
Take your workout to the next level at the Coffman Y!
Springboro, Ohio, 02/23/11 Calling ALL men and women who want to go that NEXT level or who wants to JUMP START their workout. If you are looking to do something different or maybe you are just bored with your current exercise program. Back by popular demand - this class is for YOU!
The Coffman Y will be offering an intro class on Friday March 11, 2010 from 5am-6am. This class is open to the public as well as members. You dont want to miss this - bring a friend and let them have a Y experience! Then we will have a 6 week session in April in response to the overwhelming response from our past sessions. A 6 week session will be starting in April on Tuesdays from 8:30pm-9:30pm and Fridays 5am-6am.
Mark your calendars - more information to come soon. If you have questions about this or other fitness programs at the Coffman Y please contact Darlene Reid, Sr. Health and Wellness Director at 937-886-2845 or email dreid@daytonymca.org.