BE A SPARTAN! Frozen Spartan Dash on December 17!

BE A SPARTAN!
Frozen Spartan Dash on December 17!


Springboro, Ohio, 11/09/11 - Are you ready to dig deeper than you ever have before? Test yourself physically and mentally while having fun doing it - the Frozen Spartan race is for YOU!

Rain, Shine, Sleet or Snow you will:
-Kick a 300 in the pool (using a kickboard)
-1 min push ups
-Run 40 yards with a heavy brick attached
-1 min sledge hammer swing
-Over/under walls
-Army crawl
-Run through a tire field
-100 yard dash to the finish line with a belly slide!

At the Coffman YMCA - Saturday December 17, 2011 - 9am start time. Cost is $15 race fee if you pre-register/ $20 day of race. Everyone receives a Frozen Spartan T-shirt that participates. Register NOW!

Are you going to be one of the FEW, the PROUD, the FROZEN?

If you have questions about this or other fitness programs at the Coffman Y (Springboro, OH) please contact Darlene Reid, Sr. Health and Wellness Director at 937-886-2845 or email dreid@daytonymca.org.